DOMS – What is it? How does it occur? How can we treat it?
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Delays Onset Muscle Soreness (DOMS) is the feeling of soreness in the muscle after exercise. DOMS usually develop between 12-24 hours after exercise and peaks between 48-72 hours before subsiding into no pain after 4-7 days after the training bout. DOMS leads to a reduced range of motion, painful muscles to the touch, less force […]