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DOMS – What is it? How does it occur? How can we treat it?

Delays Onset Muscle Soreness (DOMS) is the feeling of soreness in the muscle after exercise. DOMS usually develop between 12-24 hours after exercise and peaks between 48-72 hours before subsiding into no pain after 4-7 days after the training bout. DOMS leads to a reduced range of motion, painful muscles to the touch, less force […]