Welcome to Chris Dear Performance


Loads of really USEFUL stuff – DIET & NUTRITION, EXERCISE videos, LIFESTYLE advice. Find out about some of my KEY ACHIEVEMENTS, explore some of the TRANSFORMATIONAL changes and a handful of TESTIMONIALS.
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Recent Articles

Matt Weston – GB Squad for Skeleton

I started training Matt for Olympic Weightlifting and Strength & Conditioning training in 2015.  His main goal was to improve his Rugby performance and start

How to train effectively in isolation

Training effectively though times where you are without the gym or usual training environment can be challenging. Most people do not have the equipment, space

Stefan Knowles – World Hockey Veteran

“…Chris’s attention to detail during our coaching sessions whilst still maintain awareness of the bigger picture makes training with him hard yet extremely rewarding” ​”In February of 2016, after a break of


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