The Snatch and the Clean & Jerk are movements both performed in various competitions and by athletes in their strength & conditioning programmes. Not only
Delays Onset Muscle Soreness (DOMS) is the feeling of soreness in the muscle after exercise. DOMS usually develop between 12-24 hours after exercise and peaks
Areobic capacity (or at least having a sufficient level of it) is a crucial need for many sports, both with the performance in competition and
No spam, notifications only about new articles, and updates.
