Matt Weston – GB Squad for Skeleton
I started training Matt for Olympic Weightlifting and Strength & Conditioning training in 2015. His main goal was to improve his Rugby performance and start competing in the sport of Weightlifting. Immediately I saw Matt was an extremely talented athlete, able to learn and apply new skills very quickly. He had tremendous Force &Power outputs […]
How to train effectively in isolation
Training effectively though times where you are without the gym or usual training environment can be challenging. Most people do not have the equipment, space or motivation to train as they normally would. However, although training without a gym does present its own challenges, it is still possible to train effectively, stimulate the body and […]
Caz Rawlings – Bronze Medal World Judo Champion
“…He is brilliant and I would recommend him to anyone who is serious about losing weight. I was over exercising and under eating with the wrong balance of foods so decided to seek professional help and found Chris Dear from EPL. he is brilliant and I would recommend him to anyone who is serious about […]