Chris Dear Performance

"...He is brilliant and I would recommend him to anyone who is serious about losing weight.

I was over exercising and under eating with the wrong balance of foods so decided to seek professional help and found Chris Dear from EPL.

he is brilliant and I would recommend him to anyone who is serious about losing weight,  wanting to become stronger and managing which foods to eat and how much.

My goal was to make a lower weight category for my Judo competition which meant I had to lose 5 kilos.  All of his advice and guidance was spot on I made weight before my dead line which was brilliant.

I will be returning to Chris in the very near future for more advice leading up to my next competition great work thank you Chris"